{"id":454,"date":"2026-08-22T19:07:12","date_gmt":"2026-08-22T17:07:12","guid":{"rendered":"http:\/\/brasserie113.be\/?p=454"},"modified":"2026-08-22T19:07:12","modified_gmt":"2026-08-22T17:07:12","slug":"dhal-de-lentilles-corail-courgettes","status":"publish","type":"post","link":"https:\/\/brasserie113.be\/?p=454","title":{"rendered":"Dhal de lentilles corail &#038; courgettes"},"content":{"rendered":"\n<p>Un classique de la cuisine indienne rehauss\u00e9 de courgettes.<\/p>\n\n\n\n<p>Accompagn\u00e9 de riz, c&rsquo;est un repas complet.<\/p>\n\n\n\n<p class=\"has-yellow-background-color has-background has-medium-font-size\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Tomates concass\u00e9es (boite)<\/td><td>400 gr<\/td><\/tr><tr><td>Lait de coco<\/td><td>200 ml<\/td><\/tr><tr><td>Lentilles corail<\/td><td>100 gr<\/td><\/tr><tr><td>Courgettes (petites)<\/td><td>2<\/td><\/tr><tr><td>Oignon<\/td><td>1 gros<\/td><\/tr><tr><td>Ail (gousses)<\/td><td>2<\/td><\/tr><tr><td>Gingembre frais<\/td><td>4 cm<\/td><\/tr><tr><td>Epices: Curry<\/td><td>1 c\u00e0s<\/td><\/tr><tr><td>(Alternative: Garam masala, cumin, curcuma)<\/td><td>1c\u00e0c de chaque<\/td><\/tr><tr><td>Huile olive<\/td><td><\/td><\/tr><tr><td>(Facultatif: jus de citron et persil cisel\u00e9)<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-light-gray-background-color has-background has-medium-font-size\"><strong>Op\u00e9rations<\/strong><\/p>\n\n\n\n<ul><li>Rincer les lentilles et r\u00e9server<\/li><li>Eplucher et couper les courgettes en d\u00e9s<\/li><li>Emincer l&rsquo;oignon et hacher l&rsquo;ail<\/li><li>Eplucher et r\u00e2per le gingembre<\/li><li>Dans une cocotte, faire revenir 5 min \u00e0 feu doux l&rsquo;oignon, l&rsquo;ail et le gingembre<\/li><li>Ajouter les \u00e9pices (curry ou autre) et bien m\u00e9langer.<\/li><li>Ajouter 1\/2 verre d&rsquo;eau et faire revenir jusqu&rsquo;\u00e0 ce que le m\u00e9lange soit sec<\/li><li>Ajouter les lentilles et les d\u00e8s de courgettes<\/li><li>Ajouter les tomates en cubes, le lait de coco et 1\/2 verre d&rsquo;eau<\/li><li>Couvrir et laisser mijoter 20 min en m\u00e9langeant de temps en temps<\/li><li>V\u00e9rifier le cuisson (ajouter un peu d&rsquo;eau si besoin) et rectifier l&rsquo;assaisonnement (sel &amp; poivre)<\/li><li>Facultatif: ajouter le jus d&rsquo;un citron et le persil cisel\u00e9<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un classique de la cuisine indienne rehauss\u00e9 de courgettes. Accompagn\u00e9 de riz, c&rsquo;est un repas complet. Ingr\u00e9dients Tomates concass\u00e9es (boite) 400 gr Lait de coco 200 ml Lentilles corail 100 gr Courgettes (petites) 2 Oignon 1 gros Ail (gousses) 2 Gingembre frais 4 cm Epices: Curry 1 c\u00e0s (Alternative: Garam masala, cumin, curcuma) 1c\u00e0c de &hellip; <a href=\"https:\/\/brasserie113.be\/?p=454\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Dhal de lentilles corail &#038; courgettes&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,4],"tags":[],"_links":{"self":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":1,"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}