{"id":397,"date":"2025-06-13T16:13:12","date_gmt":"2025-06-13T14:13:12","guid":{"rendered":"http:\/\/brasserie113.be\/?p=397"},"modified":"2025-06-13T16:13:12","modified_gmt":"2025-06-13T14:13:12","slug":"pain-au-skyr-flocons-et-graines","status":"publish","type":"post","link":"https:\/\/brasserie113.be\/?p=397","title":{"rendered":"Pain au skyr, flocons et graines"},"content":{"rendered":"\n<p>Un \u00ab\u00a0pain\u00a0\u00bb \u00e0 base de flocon d&rsquo;avoine et de skyr. Coup\u00e9 en fine tranche, parfait pour des tartinade<\/p>\n\n\n\n<p class=\"has-yellow-background-color has-background has-medium-font-size\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Flocon d&rsquo;avoine<\/td><td>300 gr<\/td><\/tr><tr><td>Skyr (fromage blanc sans MG)<\/td><td>300 gr<\/td><\/tr><tr><td>\u0152uf (facultatif)<\/td><td>2<\/td><\/tr><tr><td>Poudre \u00e0 lever<\/td><td>1 sachet<\/td><\/tr><tr><td>Graines diverses (tournesol, s\u00e9came, lin, &#8230;)<\/td><td>100 gr<\/td><\/tr><tr><td>Sel<\/td><td>5 gr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-light-gray-background-color has-background has-medium-font-size\"><strong>Op\u00e9rations<\/strong><\/p>\n\n\n\n<ul><li>Dans un saladier, m\u00e9langer les flocons, le skyr, les \u0153ufs entiers , la poudre \u00e0 lever, le sel, les graines<\/li><li>M\u00e9langer la p\u00e2te intimement \u00e0 la main ou au robot<\/li><li>Pr\u00e9chauffer le four \u00e0 180 \u00b0C<\/li><li>Placer une feuille de papier sulfuris\u00e9 sur la plaque du four<\/li><li>Dresser la p\u00e2te \u00e0 la min en un p\u00e2ton allong\u00e9 sur la plaque du four (se mouiller les mains \u00e0 l&rsquo;eau avant pour \u00e9viter que cela colle)<\/li><li>Enfourner et cuire 45 min<\/li><li>D\u00e9fourner et laisser refroidir sur grille<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un \u00ab\u00a0pain\u00a0\u00bb \u00e0 base de flocon d&rsquo;avoine et de skyr. Coup\u00e9 en fine tranche, parfait pour des tartinade Ingr\u00e9dients Flocon d&rsquo;avoine 300 gr Skyr (fromage blanc sans MG) 300 gr \u0152uf (facultatif) 2 Poudre \u00e0 lever 1 sachet Graines diverses (tournesol, s\u00e9came, lin, &#8230;) 100 gr Sel 5 gr Op\u00e9rations Dans un saladier, m\u00e9langer les &hellip; <a href=\"https:\/\/brasserie113.be\/?p=397\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Pain au skyr, flocons et graines&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[],"_links":{"self":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts\/397"}],"collection":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":1,"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/brasserie113.be\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brasserie113.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}